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Health Benefits of Bananas


Benefits of Bananas :-   Banana is very beneficial for the development of children. Bananas are considered a good source of energy. Let us tell you what are the benefits of eating bananas.
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Banana intake is very beneficial for health





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Banana is very beneficial for health. Eating a banana daily keeps the body healthy. Banana is an excellent source of sugar and fiber. Bananas contain adequate amounts of vitamins A and B in the form of thymine, niacin and folic acid. Bananas are considered a good source of energy. In addition, the amount of water in it is 64.3 percent, protein 1.3 percent, carbohydrate 24.7 percent and lubricating 8.3 percent. Let us tell you what are the benefits of eating bananas.


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Banana intake is very beneficial for health
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Banana intake is very beneficial for health.
Banana is very beneficial for the development of children. Bananas are considered a good source of energy. Let us tell you what are the benefits of eating bananas.

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Banana is very beneficial for health. Eating a banana daily keeps the body healthy. Banana is an excellent source of sugar and fiber. Bananas contain adequate amounts of vitamins A and B in the form of thymine, niacin and folic acid. Bananas are considered a good source of energy. In addition, the amount of water in it is 64.3 percent, protein 1.3 percent, carbohydrate 24.7 percent and lubricating 8.3 percent. Let us tell you what are the benefits of eating bananas.





benefits of banana


  1. Potassium is found in bananas, which is very beneficial for blood pressure patient.
  2. Banana milk shake is very beneficial in removing hangover from excessive drinking.
  3. Banana shake cools the stomach.
  4. Banana controls blood sugar.
  5. Bananas are rich in fiber.
  6. Banana smooths digestion.
  7. Banana intake is beneficial for ulcer patients.
  8. Bananas are rich in iron, due to which the amount of hemoglobin in the blood increases.
  9. Banana is also helpful in reducing stress.
  10. Bananas contain an amino acid called tryptophan which relaxes the mood.





Other benefits of banana

Banana Benefits For heart - Banana is very beneficial for heart patients. Eating two bananas in honey every day strengthens the heart and does not cause heart diseases.


  1. For hemorrhage - If there is a problem of bleeding from the nose, then use banana with sugar mixed milk for one week. Hemorrhage will be eradicated.


  1. For weight gain - Banana is very helpful for weight gain. Drinking a banana shake every day can make thin people fat. Therefore, thin people should consume bananas to gain weight.


  1. For pregnancy - During pregnancy, women require the most vitamins and minerals. Therefore, it is advisable for a pregnant to include banana in her diet.


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  1. For children - Banana is very beneficial for the development of children. Bananas contain mineral and vitamins, which can help children develop well. So bananas must be included in children's diet.
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  1. Beneficial for the elderly - Banana is the best fruit for the elderly. Because it can be peeled and eaten very easily. It contains vitamin-C, B6 and fiber which is necessary in old age. It also eliminates stomach disorders in old age.
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