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Benefits of Bhramari Pranayama

Benefits of Bhramari Pranayama
Bhramari Pranayama

Benefits of Bhramari Pranayama

Bhramari Pranayama (Yoga) is the best pranayama to calm the mind and remove anger. This pranayama is very useful for...

removing frustration and frustration of mind. This pranayama is quite simple and it can be done anytime anywhere in the day. The Bhramari Pranayama is the perfect solution to eradicate the mood of the mind.

In fact, confusion means bee. Since doing this pranayama, one does exactly the same thing as bee, so it is called Bhramari Pranayama. This pranayam is also known in English as Bee-Breathing Technique.

Also Read How To Do Bhsstrika Pranayama,Benefits and sideeffect of bhastrika

Steps of Bhramari Pranayama

  1. First of all, choose a clean place and sit in the Padmasan or Sukasan. Make your breath normal by making the mind calm.
  2. Now stretch your both hands together parallel to your shoulders, and then fold your elbows and bring your hands to your ears. Then close your eyes (eyes).
  3. After that, close your both ears with both fingers of your hands. (Note - should keep the waist, neck, and head fixed and straight while doing a bhalamari pranayama).
  4. Now put the first finger of your hands slightly above the eyes of the eyebrows. And put three other fingers on your eyes.
  5. Do not press both of your hands over and leave them alone. Make a small pressure on the nose with three-three fingers attached on both sides of your nose.
  6. After taking both hands properly, focus your mind (mind) behind your eyes. (I.e., focus on the Azaan cycle).
  7. And now keep your mouth closed and take your breathing in normal speed through your nose. Then exhale out the breath through the nose only by making a humming sound. (Important - this practice is to be completely stopped by the mouth).
  8. If you are prone to breathing out "breath" then the benefit of this pranayama increases.
  9. The time to take in breath should be about 3-5 seconds and the time to leave out should be 15-20 seconds.
  10. Bhramari Pranayam can also be performed by sitting on the chair. But this practice is more beneficial than sitting in Sudhasan or Padmasan in the morning.

Bhramari Pranayama Time Duration

It takes around 15-20 seconds to take about 3-5 seconds to breathe in and take out the illusionary sound. In about three minutes, it can be done for 5-7 times in the Bhramari Pranayama.

The new person should perform Bharmari Pranayama three to five times. After some time practicing this pranayama, one can do it from eleven to twenty-one times.

Nobel Resolution During Bhramari Pranayama

When doing Bhramari Pranayama, think that you are connected to the positive forces of the entire universe. And the positivity is spread around you. Imagine yourself being a divine light between the two eyes. Feel that your whole body, soul, and mind are being published with that divine light. Feel the hidden happiness and true peace within yourself.

Benefits of Bhramari Pranayama

  1. Doing Bhramari Pranayam helps the patient in sinus. The practice of this pranayama relaxes the mind. And mental stress (stress / depression) goes away. The Bhramari Pranayam is beneficial to the person suffering from high blood pressure.
  2. With the help of Bhramari Pranayam, it helps in awakening Kundalini Power. And by doing this pranayam, migraine / migraine patients also benefit.
  3. When pregnant women do Bhramari pranayama, the baby is born smoothly at delivery time. And this pranayam helps in improving the endocrine system of pregnant women. (Nevertheless, pregnant women should do the same after the doctor's recommendation.)
  4. Through daily practice of Brahmarari pranayama, the thinking becomes positive and the memory of the person develops. And this pranayama also develops wisdom.
  5. Bhramari Pranayama is very beneficial for removing fear, insomnia, anxiety, anger, and other types of mental disorders.
  6. Breathless Pranayam relaxes the brain nerves. And erases all types of blood defects.
  7. If the person suffering from thyroid problem, after having his chin tied to the throat (Jalandhar Bandh), then he would benefit from the fasting and practice of Brahmari Pranayama.
  8. By practicing Bhramari Pranayama for a long time, the person's voice becomes a sweat clear voice. That's why this is a great pranayama practice for people in the singing area.

 Side-Effects of Bhramari Pranayama

  1. The practice of Bhramari pranayama should be done after doing prolongation.
  2. Do not pressurize your ears, eyes or nose more slowly while doing Bhramari Pranayama.
  3. Bhramari pranayama should always be in the morning and empty stomach. It can be practiced at other times of the day, but in the morning, doing bhramari pranayama in the morning gives twice as much fruit.
  4. When doing Bhramari Pranayam, the ears are covered with the help of both ear foliage, not putting your fingers inside the ear.
  5. If possible, do all kinds of pranayama associated with breathing under the control of a yoga Expert, or by learning right from them.
  6. If you are doing bharmari pranayama in the evening, then keep a distance between at least two to three hours between pranayama and the time of taking evening meal.
  7. A person who complains of pain in the ear or any type of infection should not do bhalamari pranayama.
  8. The Bhramari Pranayama should not begin in the beginning, should not begin for long. As the practice increases, the time cycle should be increased.
  9. If the Brahmari starts pranayama, it starts to become headache, when it starts getting dizzy or any other kinds of problems, then the Bhramari Pranayam should do it with the advice of the doctor.

Bhramari Pranayama (Yoga)Video In Hindi 

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Bhramari Pranayama (Yoga)Video In English

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